Personal Trainers in Portland, OR

I'm encouraging and supportive, and want to help you get in shape! I'm a certified Personal Trainer, Boxing and Kickboxing Coach, Nutrition Coach, and Stretching and Flexibility Coach. With over ten years of fitness training experience, I specialize in boxing and kickboxing education, with an emphasis on whole-body strength training. I also focus on recovery, offering red light therapy and assisted stretching. I'll create a program to help you reach your fitness goals, while having a lot of fun! Work out with me in my regularly sanitized private gym, equipped with a Hepa-UV air purifier. Located at the 27 - 216 interchange. I look forward to working with you!

Your Journey—Your Way Hi! I’m an ACE Certified Personal Trainer, Group Fitness Instructor, and Precision Nutrition Certified Health Coach. I offer both in-person and online personal training, as well as online health coaching—designed to meet you where you are in your journey. Whether you’re new to fitness, getting back on track, or striving toward a new goal, I’m here to guide and support you with personalized programming tailored to your unique needs. No rigid plans or cookie-cutter workouts—just functional fitness and sustainable strategies to help you thrive in everyday life. I have experience working with clients of all ages, including active agers, and I’m passionate about helping people move better, feel stronger, and live more confidently. Let’s get strong together—inside and out! 🏳️‍🌈Inclusive coaching open to EVERYONE🏳️‍🌈

Private coaching for confidence, clarity, and transformation — through 🥋 MARTIAL ARTS, 🧘 ENERGY WORK, 🌿 SPIRITUAL COACHING, and 💪 SKILL-BASED MOVEMENT Hi, I’m Coach Dan. Most clients come to me when they’re looking for something deeper than just fitness. They want to feel stronger, more grounded, more themselves—physically, emotionally, and energetically. I bring 20+ years of experience in martial arts, meditation, strength training, and energy work—blended into a personalized, somatic approach that meets you exactly where you are. Whether you're here for self-defense, emotional release, nervous system regulation, or a full-body reset, I’ll help you reconnect from the inside out. Intro Pricing: You're welcome to try a first 60-minute session at the intro rate of $60 (normally $80). If it feels like a good fit, that session can be applied toward an intro package for additional savings — no need to decide upfront. Intro Package Options: 🔹 5 sessions — $270 (Save 10%) 🔹 10 sessions — $510 (Save 15%) 🔹 20 sessions — $960 (Save 20%) 👥 Add a workout partner for $30/session 💰 No commitments — just solid training and real value. 📌 I’m less interested in transactional sessions. I’m here to build something steady—work that breathes, unfolds, and makes space for real transformation. If we continue, your intro session becomes part of that journey—it’s credited toward any intro package you choose. Upgrade if and when you’re ready. 💳 Split payment options are available for all packages. Beyond the intro packages, full coaching continues at $75–$70 per session, depending on the package size. These rates reflect my full-time coaching availability and limited session spots. Everything moves at your pace — no pressure to commit upfront. 🌱 What I Offer 🥋 Martial Arts & Self-Defense Learn real-world systems like Jeet Kune Do and Wing Chun. Build power, timing, and presence—at your pace. 🧘 Energy Work & Nervous System Reset Explore Qigong, guided meditation, and energy healing to restore flow, emotional clarity, and inner calm. 🌿 Spiritual Coaching & Integration Body-first support for personal growth, shadow work, grief, or awakening. Thoughtful, grounded, and deeply validating. 💪 Strength & Skill-Based Movement Train with kettlebells, maces, and clubs. Build strength that’s intelligent, functional, and actually fun to sustain. 🌿 Why Clients Train With Me 🔹 Trauma-aware, body-first coaching 🔹 A full system — not a patchwork of techniques 🔹 No pressure, no hype — just presence and real progress 🔹 Options to move, talk, rest, or reset based on what you need 🔹 Certified, experienced, and here to guide — not impose 🧭 Next Step: Book a Free Discovery Call Curious to see what this could look like for you? I offer a no-pressure, 15-minute call to help us connect and see what resonates.

Personal Training is an enormous passion for me. Helping others to change their lives is a huge gift, and together we can heal wounds and grow into the ideal you. Spirituality and Science are my best friends, neuroscience and psychology fascinate me and are SO POWERFUL when used to our advantage. Mind, body, and spirit, fitness is more than just lifting weights. It’s about changing our mindsets and flowering into the best us. It’s truly a journey, and I’d love to help you on yours. Changing lives heals a part of me I didn’t know I needed. Let’s love you back to life 🩷 (I travel to my clients, to homes, private gyms, outside locations, etc. I also have loads of equipment I travel with if needed) My fee is $90/hr +$2 per mile New client special available! B3G1! (24 hr cancellation policy automatically agreed if appointment is scheduled) thank you so much for understanding :)